Monday, December 27, 2010

The Longevity Prescription by Robert N. Butler M.D

Robert N. Butler delivers on the 8 Proven Keys to a Long, Healthy Life.  He lists the eight keys (below) and provides great advice on how to accomplish and use them.

1.     Maintain Mental Vitality
2.     Nurture Your Relationships
3.     Seek Essential Sleep
4.     Set Stress Aside
5.     Connect With Your Community
6.     Lead the Active Life
7.     Eat Your Way to Health
8.     Practice Prevention
This is an excellent resource book for those on the northern side of 50. Very practical book with plenty of good and well documented advice.

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