Showing posts with label Non-fiction. Show all posts
Showing posts with label Non-fiction. Show all posts

Wednesday, May 23, 2018

Notes from Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer by Barbara Ehrenreich


The immune system actually abets the growth and spread of tumors, which is like saying that the fire department is indeed staffed by arsonists. We all know that the function of the immune system is to protect us, most commonly from bacteria and viruses, so it's expected response to cancer should be a concerted and militant defense. 

You can think of death bed early or with resignation, as a tragic interruption of your life, and take every possible measure to postpone it. Or, more realistically, you can think of life as an interruption of and eternity of personal nonexistent do, and sees it as a brief opportunity to observe and interact with the living, ever surprising rolled around us. 

I had a different reaction to aging: I gradually came to realize that I was old enough to die, by which I am not suggesting that each of us bears and expiration date. Where is the course no fix stage at which a person ceases to be worthy of further medical investment, whether aimed at prevention or cure

Once I realized I was old enough to die, I decided that I was also old enough not to incur any more suffering, annoyance, or boredom in the pursuit of a longer life. As for medical care: I will see help for an urgent problem, but I am no longer interested in problems that remain undetectable to me. Page 3

It was my dentist, oddly enough, Who suggested, during an ordinary filling, that I'd be tested for sleep apnea.

What repelled me even more than this kinky procedure (colonoscopy) was the day of fasting and laxatives that was supposed to proceed it, in order to ensure that the little camera and cat encounter something other than feces. I put the saw from year-to-year, until I finally felt safe in the knowledge that since colon cancer is usually slow growing, any cancerous polyps or like insane aren't likely to flourish until I am already close to death from other causes. Page )7

Rather than being fearful of not detecting disease, both patients and doctors should fear healthcare. The best way to avoid medical errors is to avoid medical care. The default should be: I am well. Good way to stay that way is to keep making good choices – – not to have my doctor look for problems. Page 9

An estimated 70 to 80% of thyroid cancer surgeries performed on US, French and Italian women in the first decade of the 21st-century are now judge to of been unnecessary. Page 11

Not only do I rejected format of a medical lies death, but I refuse to except a medical wise life, and my determination only deepens with age. As the time that remains to be shrinks, each month and day becomes too precious to spend in windowless waiting rooms and under the Koehl screwed me up machines. Being old enough to die is an achievement, not a defeat, and the freedom it brings is worth celebrating. Page 13

I continue to elude unnecessary medical attention and still doggedly push myself in the gym, where if I am no longer a star, I am at least the fixture. In addition, I retain a daily regimen of stretching, sunroof which might qualify as yoga. Other than that, I pretty much eat what I want and indulge my vices, from butter to wine. Life is too short to forget these pleasures, and would be for too long without them. Page 207

The US Census Bureau reports that nearly 40% of people age 65 and older suffer from at least one disability, with 2/3 of them saying they have difficulty walking or climbing.

As for colonoscopies, they made the tech potentially cancerous polyps, but they are excessively costed costly in the United States – – up to $10,000 – – and have been found to be no more accurate than much cheaper, noninvasive test such as examination of the feces for traces of blood. Page 37

One recent study found that almost half the man over 65 being treated for prostate cancer or unlikely to live long enough to get the disease anyway. They will, however, live long enough to suffer from the adverse consequences of their treatment.

An article and the Harvard business review review entitled Executive Physicals: what's the ROI answers it sound question with what amounts the way from "not much" – and for all the reasons I have given here: the frequency of false positive's, the danger of the test themselves (such as radiation) , And the unlikelihood of finding a problem and they still treatable stage. Page 41 

There is one time honored salve for the anxiety of approaching self dissolution, and that is to submerge oneself into something "larger than oneself," some imagined super being that will live on without us. Page 191

The Hallmark disorders of aging – – such as atherosclerosis arthritis, Alzheimer's disease, diabetes, and osteoporosis – – are all inflammatory diseases, characterized by a local build up of macrophages. Page 173




Monday, March 27, 2017

The Death of Expertise: The Campaign Against Established Knowledge and Why It Matters by Thomas Nichols

The Death of Expertise: The Campaign Against Established Knowledge and Why It MattersThe Death of Expertise: The Campaign Against Established Knowledge and Why It Matters by Thomas M. Nichols
My rating: 5 of 5 stars

I believe that we live in a "dumbed down" country. So Nichols's book just reinforces my current thinking. Politicians, business executives and just about every facet of our culture are steeped in ignorance, exaggerations, spins and lies. There was a period of time were most people would be shocked by lies or exaggerations spouted publicly. Not anymore! If one reads the comments sections from news blogs or social media sites, one questions the rationality of many of the writers. It seems that many Americans have lost the ability to filter truth from bull shit. There are some good insights in this book – – not sure people will find them surprising--- definitely worth a read.

Listed below are some insights from the book that attracted my attention:

"Americans have reached a point where ignorance, especially of anything related to public policy, is an actual virtue. To reject the advice of experts is to assert autonomy, a way for Americans to insulate their increasingly fragile egos from ever being told they’re wrong about anything. It is a new Declaration of Independence: no longer do we hold these truths to be self evident, we hold all truths to be self evident, even the ones that aren’t true. All things are knowable and every
opinion on any subject is as good as any other."

"Not only do increasing numbers of laypeople lack basic knowledge, they reject fundamental rules of evidence and refuse to learn how to make a logical argument. In doing so, they risk throwing away centuries of accumulated knowledge and undermining the practices and habits that allow us to develop new knowledge."

"The most important of these intellectual capabilities, and the one most under attack in American universities, is critical thinking: the ability to examine new information and competing ideas dispassionately, logically, and without emotional or personal preconceptions."


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Wednesday, March 15, 2017

When the cheering stopped: The last years of Woodrow Wilson by Gene Smith

When the cheering stopped: The last years of Woodrow Wilson (Time reading program special edition)When the cheering stopped: The last years of Woodrow Wilson by Gene Smith
My rating: 4 of 5 stars

 What happens when a President becomes disabled and is unable to fulfill the responsibilities of his position? That was the dilemma in 1919 when Pres. Woodrow Wilson suffered a variety of health maladies including strokes and found himself bedridden and unable to perform his job. His wife and his doctor essentially carried out and managed Presidential duties. Ordinarily the Vice President steps in and carries out the presidential duties – – however Wilson's vice president had no interest in being president. A grumbling Congress and Cabinet offered little resistance.

What struck this reader was how implausible this scenario would have been today. Wilson would never have been able to stay in the White House given his health situation. Mrs. Wilson has been credited with actually being the first woman President as she made a number of policy and personnel decisions. And like Nancy Reagan, she strictly managed the President's schedule and travels.

Woodrow Wilson was obsessed with the creation of the League of Nations. Obsessed to the point where he sacrificed his own health and life. He even considered running for a third term despite his failing health. Interesting history – – very well researched.


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Unfinished Business: On and Off the Court With the 1990-91 Boston Celtics By Jack McCallum

Unfinished Business: On and Off the Court With the 1990-91 Boston CelticsUnfinished Business: On and Off the Court With the 1990-91 Boston Celtics by Jack McCallum
My rating: 4 of 5 stars

If you ever wondered what it was like to play with Larry Bird or Kevin McHale this book will answer your questions. McCallum covers an "aging" Celtics team. Larry Bird is hampered with a chronic bad back. Kevin McHale suffers a number of injuries. This book also provides an insight into the coaching of Chris Ford and how he was able to motivate this team and earn their respect. What is even more interesting than the actual games on the court is the locker room and off court dialogue among the players. This book is enjoyable if you like basketball, particularly if you like the Boston Celtics. But it's also valuable for those who are interested in becoming coaches – – some great insights into building and managing a team – – particularly those with diverse personalities.


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Sunday, January 15, 2017

Chaos Monkeys: Obscene Fortune and Random Failure in Silicon Valley by Antonio Garcia Martinez

Chaos Monkeys: Obscene Fortune and Random Failure in Silicon ValleyChaos Monkeys: Obscene Fortune and Random Failure in Silicon Valley by Antonio Garcia Martinez
My rating: 3 of 5 stars

A book about some interesting career choices. Martinez started off at Goldman Sachs on the East Coast. He moved West and worked in Silicon Valley. Most of the drama in his book centered around his efforts with two other men to start up a software business. He offered some interesting anecdotes about various venture capitalists and investors including Chris Sacca. it was a long book – – I skipped around sections that did not interest me. Martinez's personal life was a bit interesting – – he had two children with a woman nicknamed BritishTrader. He also offered some interesting insights into his stint at Facebook – – especially as it relates to its culture.

I've read a couple books on working in Silicon Valley. My personality and energies would never fit in with a Silicon Valley business--- sounds like working within a slave camp. I also would never have had the balls to try to start a business and beg for money. I give Martinez a lot of credit for how he pulled off starting his company.

I agree with some reviewers who thought the book could have been shorter and more condensed. Like I said, I skipped a lot of the book.


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Wednesday, December 28, 2016

Trump Revealed: An American Journey of Ambition, Ego, Money, and Power by Michael Kranish

Trump Revealed: An American Journey of Ambition, Ego, Money, and PowerTrump Revealed: An American Journey of Ambition, Ego, Money, and Power by Michael Kranish
My rating: 4 of 5 stars

I have read many biographies of our past Presidents. Trump's biography does not fit into it any of them – – maybe Warren Harding's. This book provided additional details and insights into Trump than the earlier biography I've read from David Cay Johnston (The Making of Donald K. Trump). Unfortunately this reader wondered how someone like Trump could be elected president. Read the chapters on the Atlantic City casinos, his bankruptcies and the USFL, and you're at a loss to explain why just these failures were not disqualifiers to be President.

Well written book. I just wish that the last chapter showed that he failed to be President.


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Friday, December 9, 2016

Confidence Men: Wall Street, Washington and The Education of a President by Ron Suskind

Confidence Men: Wall Street, Washington, and the Education of a PresidentConfidence Men: Wall Street, Washington, and the Education of a President by Ron Suskind
My rating: 5 of 5 stars

This book is another view of the financial crisis and how the newly elected Obama administration handled it. Based on Suskind's findings, they did not handle it very well. Too many egos, too much political infighting and a lack of leadership from the President stymied progress on financial and economic fronts. This book basically covered events from 2008 – 2010 so given the economic recovery Obama and his administration must've gotten their act together. Pres. Obama is shown as a very smart man who grasped quickly the implications and effects of the economic turn down. Unfortunately the team and cabinet he assembled were not able to work together and develop a comprehensive economic plan to address the nation's woes, particularly unemployment.

This book is 482 pages but if you are a political junkie like me, you'll find it an interesting read.


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Thursday, October 20, 2016

Disrupted: My Misadventure in the Start-Up Bubble by Dan Lyons

Disrupted: My Misadventure in the Start-Up BubbleDisrupted: My Misadventure in the Start-Up Bubble by Dan Lyons
My rating: 5 of 5 stars

I thoroughly enjoyed reading this book. I identified personally with the author and his story. Dan Lyons was a 53-year-old laid off Newsweek writer who made a significant career change by working for a tech startup. He experiences a vastly different business culture and management style from what he experienced at Newsweek. Lyons found out quickly that his ideas, expertise and knowledge were not as valued as he expected them to be. Lyons was working for a boss about half his age and he was surrounded by other twenty somethings whose worth ethics were significantly different than his own. He was also met with skepticism and condescension due to his age.

Lyons struggles to fit in both with his coworkers, his boss and upper management. He finds it to be a losing battle. Allies become enemies and he can no longer trust those around him. He sympathizes with the plights of the salespeople who face enormous odds in meeting quotas and quickly understands that upper management are more concerned about making money than developing a useful and user friendly product.

This is a cautionary tale for workers over age 40 entering new jobs. The older you are, the less serious you will be taken. You may think that your experience can be useful but your employer and management may find it antiquated.

There is some intrigue at the end of the story as certain corporate forces are concerned about the publishing of the book and the FBI is called in...


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Wednesday, September 14, 2016

The Making of Donald Trump by David Cay Johnston

The Making of Donald TrumpThe Making of Donald Trump by David Cay Johnston
My rating: 5 of 5 stars

I choose to avoid books about political candidates published in an election year. Most books tend to be written by hacks and are not worth the time to read them. However "The Making of Donald Trump" is written by a respected investigative journalist who has credibility for his integrity. If you are a supporter of Donald Trump who has no interest in hearing bad news about him, you will not like this book. If you do not like Donald Trump, this book will provide additional ammunition for you to dislike him further and work against his opportunity to be President.

I can't say that there were many surprises for me in the book, though I did not know the backgrounds of his father and grandfather or their motivations in life. To coin a phrase, looks like the apple didn't fall far from the tree. Basically Donald Trump is portrayed as a very selfish and vain man focused on making money at any cost. He has very few friends and his poor treatment of people is detailed in the book.

The book is well researched and documented. It is very depressing that this man has gotten this far in business, media and in politics. I think this says more about the deterioration of our culture and judgment then Trump himself.


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Sunday, August 28, 2016

Sixty: A Diary of My Sixty-First Year: The Beginning of the End, or the End of the Beginning?" by Ian Brown

Sixty: A Diary of My Sixty-First Year: The Beginning of the End, or the End of the Beginning?Sixty: A Diary of My Sixty-First Year: The Beginning of the End, or the End of the Beginning? by Ian Brown
My rating: 2 of 5 stars

When I read the preview for this book, I thought I would like it. I am slightly older then the author and was curious about his experiences and perspectives given that we are both in our 60s. To be honest, the book was rather depressing to me. I did not need to know that our best days are behind us, women no longer find us attractive and that friends and people we know in our age group die or suffer from illness or other injuries. We also begin to lose our memory and our judgment is not as sharp as it used to be. This book may be an interesting read for those who are in their late 40s and 50s as they will be able to see what their imminent future holds.

I can't say that I learned anything new from reading this book – – maybe that was not the author's intention. It certainly wasn't a book that uplifted my spirits – – that's for sure.


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Berlin Diary: The Journal of a Foreign Correspondent 1934-41

Berlin Diary: The Journal of a Foreign Correspondent 1934-41Berlin Diary: The Journal of a Foreign Correspondent 1934-41 by William L. Shirer
My rating: 5 of 5 stars

I have read and reread Shirer book three or four times during different periods in my life. While his own personal story as a journalist is very compelling, because of his adventures and experiences in Nazi Germany, even more interesting to me was the reaction of the German people to Hitler. It's hard to believe that a civilized and cultured nation would allow a mediocre man to be the leader of their country and to plunge them into war and self-destruction.

The reader wonders if something like that could happen in the United States. Until this election cycle, I would have said no – – there are more smarter and wiser people than dumb and evil ones in this country. Now I'm not so sure…

I would list this book as one of the most influential ones in my lifetime. It is a long book – – over 600 pages but the story is very compelling and needs to be shared.


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Tuesday, July 26, 2016

The Presidents Club: Inside the World's Most Exclusive Fraternity by Nancy Gibbs

The Presidents Club: Inside the World's Most Exclusive FraternityThe Presidents Club: Inside the World's Most Exclusive Fraternity by Nancy Gibbs
My rating: 5 of 5 stars

The Presidents Club represents membership in a very exclusive club---all you have to do is be President of the United States. Its origin goes back to the Truman Administration where Harry Truman solicited the help of Herbert Hoover to assist with the feeding of the hungry and homeless after World War II. Gibbs also provides additional examples and stories where a current President reached back and asked for guidance or help from one or more of his predecessors. The book covers the relationships between and among the Presidents. It seems the most helpful ex-President may have been Nixon who consulted with Reagan, George W. Bush and Bill Clinton. If you are interested in the American Presidency or American History, you will enjoy this book. Excellent read.


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Friday, June 24, 2016

Valiant Ambition: George Washington, Benedict Arnold and The Fate of the American Revolution by Nathaniel Philbrick

Valiant Ambition: George Washington, Benedict Arnold, and the Fate of the American RevolutionValiant Ambition: George Washington, Benedict Arnold, and the Fate of the American Revolution by Nathaniel Philbrick
My rating: 4 of 5 stars

I am not as familiar with the events during the Revolutionary War and with the start-up of the U.S. democracy as I should be. This very readable book filled in a lot of my knowledge gap. I was fascinated more by the stories around Benedict Arnold than I was about the stories around George Washington. What also struck me was how many important battles were fought in the area I live (Philadelphia, Valley Forge, Trenton etc.) America was very lucky to win its war of independence and its army had to win the war with little support from the Congress in Philadelphia.


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Thursday, May 5, 2016

House of Cards by Michael Dobbs (My Review)

House of Cards (Francis Urquhart, #1)House of Cards by Michael Dobbs
My rating: 4 of 5 stars

I am a huge fan of the current Netflix series House of Cards starring Kevin Spacey. This book is part of a series written by Dobbs witch sparked the Netflix show. The big difference between the book version and the film version is that the book version takes place in England. Francis Urquhart is the Chief Whip of the majority party. Like Frank Underwood (his US variation), who was the House Whip for the Democratic Party, his ambitions and plans were thwarted at the highest levels. Urquhart matches Underwood for evil deeds and manipulation of people for his own ambitious ends. The reader keeps expecting Urquhart to get tripped up. Urquhart screws over his Prime Minister and other candidates who run against him for party leadership. The reader of this book who is also a viewer of the Netflix series will notice a number of similarities in terms of plot and characters. This book was a great joy to read – – highly recommended. I look forward to reading the other books in this series.


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Friday, March 4, 2016

The Meaning of Human Existence by Edward O. Wilson (Notes)

"We are not  pre-destined to reach any goal, nor are we answerable to any power but our own. Only wisdom based on self understanding, not piety, will save us. There will be no redemption for second chance vouchsafed to us from above. We have only this one planet to inhabit and this one meaning to unfold.

Human existence may be simpler than we thought. There is no predestination, no unfathomable mystery of life. Demons in God's do not provide for our allegiance. Instead, we are self-made, independent, alone, and fragile, a biological species adapted to live in a biological world. What counts for long-term survival is intelligent self understanding, based upon a greater independence of thought than that tolerated today even in our most advanced democratic societies.

The brain was made for religion and religion for the human brain. In every second of the believer's conscious life religious belief plays multiple, mostly nurturing roles. All the followers are unified into a vastly extended family, a metaphorical band of brothers and sisters, reliable, obedient to one supreme law, and guaranteed immortality as the benefit of membership.

 Unfortunately a religious group defines itself for most by its creation story, the supernatural narrative that explains how humans came into existence. And this story is also the heart of tribalism. No matter how gentle and high-minded, or subtly explained, the core belief assures its members that God favors them above all others. It teaches that members of other religious worship the wrong gods, use wrong rituals, follow false prophets, and believe fantastic creation stories.

 Religious faith offers enormous psychological benefit to the believers. He gives them an explanation for their existence. It makes them feel loved and protected above the members of every other tribal group. The price imposed by the gods in their priests and more primitive societies is unquestioning belief in submission. Throughout evolutionary time this bargain for the human soul was the only bond with the strength to hold the tribe together in both peace and war.

 Humanity arose as an accident of evolution, a product of random mutation and natural selection. Our species was just one endpoint out of many twists and turns in a single lineage of Old World primates of which today there are several hundred other native species, each a product of its own twists and turns."

Tuesday, October 27, 2015

Saving Capitalism: For The Many, Not Just The Few by Robert Reich (Notes)

As income and wealth have concentrated at the top, political power has moved there as well. Money and power are inextricably linked. And with power has come influence over the market mechanism. The invisible hand of the marketplace is connected to a wealthy and muscular arm.

 In 2010, the majority of the Supreme Court of the United States decided in Citizens United versus Federal Election Commission that corporations are people under the First Amendment, entitled to free speech. Therefore, said the court, the McCain-Feingold act, which had limited spending by corporations on political advertisements, violated the Constitution and was no longer the law of land.

Higher share prices have added substantially to the incomes and well at those at the top. In the bull market that sent stocks soaring from 1994 to 2014, America's rich hit the jackpot. By 2010, the richest 1% of Americans own 35% of the value of American owned shares, both directly and indirectly through their pension plans. The richest 10% owned more than 80%.

The compensation of CEOs in America's largest corporations over the last three decades, relative to the pay of average workers went– – from a ratio of 20 to 1 in 1965, 230 to 1 in 1978, hundred 23 to 1 in 1995, 296 to 1 in 2013, and over 300 to one today.

 Professor William Lazonick  of the University of Massachusetts has documented that a major means by which corporations accomplish such pumping is to use their earnings, or to borrow additional money, to buy back shares of stock. This maneuver pumps up share prices by reducing the number of shares owned by the public. A smaller supply effortly increases the price of each remaining share. In recent years, such buybacks have become a major corporate expenditure.  Not only do stock buybacks enrich CEOs and other top executives at the expense of smaller investors who do not know about the timing or amounts of buybacks, they also drain away money the corporation might otherwise spend on research and development, long-term expansion, worker retraining, and higher wages.

 Corporations deduct CEO pay from their income taxes.

The reason Wall Street bankers got $26.7 billion in bonuses in 2013 was not because they work so much harder or were so much more clever or insightful than most Americans. They received those bonuses because they happen to work in institutions that hold a privileged place in the American political economy. The subsidy going to the big banks comes from you and me and other taxpayers because we paid for the last bailout and it is assumed we will pay for the next one.

 In 2013, an American household smack in the middle of the earning scale received less than the equivalent household did 15 years before, in 1998, when pay is adjusted for inflation. Median household earnings were 8% below what they were in 2007.

 Between 2020 13, the real average hourly wages of young college graduates declined. By 2014, according to the Federal Reserve Bank of New York, the share of recent college graduates working in jobs that typically do not require a college degree was 46%, versus 35% for college graduates overall.

The so-called recovery from the great recession has been among the most anemic recoveries in American economic history, especially given how far the economy fell into thousand eight in 2009.  The ongoing problem is inadequate overall demand, the same impediment that had delivered the economy into the great recession in the first place. After the crash of 2008, most Americans did not have the resources to buy enough goods and services to convince businesses to invest, expand and hire.

 The third job category I named  "symbolic – analytic services." Here I included all the problem-solving, problem identifying, and strategic thinking that go into the manipulation of symbols – – data, words, oral and visual representations. The essence of this work is to rearrange abstract symbols using a variety of analytic and creative tools – – mathematical algorithms, legal arguments, financial gimmicks, scientific principles, powerful words and phrases, visual patterns, psychological insights, and other techniques for solving conceptual puzzles.

 We are faced not just with labor reducing technologies but with knowledge replacing technologies. The combination of advanced sensors, voice recognition, artificial intelligence, big data, text mining, and pattern recognition algorithms is generating smart robots capable of quickly learning human actions, and even learning from one another.

 The demand for well-educated workers and United States seems to a peak around 2000 and then fallen, even as the supply of well-educated workers has continued to grow.  Since 2000 the vast majority of college graduates have experienced little or no income gains at all. Even those in the top 90th percentile of college graduates increased her cumulative income by only 4.4% between 2020 and 2013. Over the same years, the entry level wages of college graduates actually dropped, a decline of 8.1% for women graduates and 6.7% for men. To state it another way, while a college education has become a prerequisite for joining the middle class, it is no longer a sure means of gaining ground once admitted to it.

Saturday, May 30, 2015

In Defense of a Liberal Education by Fareed Zalkaria


Some takeaways from this excellently written and persuasive book...

We are drowning in information, while starving for wisdom. The world henceforth will be run by synthesizers, people able to put together the right information at the right time, think critically about it, and make important choices wisely. 
E. O. Wilson
But for me, the central virtue a very liberal education is that it teaches you how to write, and writing makes you think. Whatever you do in life, the ability to write clearly, cleanly, and reasonably quickly will prove to be an invaluable skill. No matter who you are – – a politician, a business person, a lawyer, a historian, or a novelist – writing forces you to make choices and brings clarity and order to your ideas.  
The second great advantage of a liberal education is that it teaches you how to speak. This involves writing, of course, but also the ability to give compelling verbal explanations of, say, scientific experiments or to deliver presentations before small and large groups. At the deepest level, articulate communication helps you to speak your mind.  
The third great strength of a liberal education: it teaches you how to learn. I learned how to read an essay closely, search for new sources, find data to prove or disprove a hypothesis, and detect an author's prejudices. I learned how to read a book fast and still get its essence. I learned to ask questions, present an opposing view, take notes, and, nowadays watch speeches, lectures, and interviews as they stream across my computer. 
Edgar Bronfman, former CEO of Seagram Company, has offered students looking to succeed in business one piece of advice: “get a liberal arts degree. In my experience, a liberal arts degree is the most important factor informing individuals into interesting and interested people who can determine their own past through future. For all of the decisions young business leaders will be asked to make based on facts and figures, needs and wants, numbers and speculation, all of those choices will require one common skill: how to evaluate raw information, be it from people or a spreadsheet, and make reasoned and critical decisions. 
The crucial challenge is to learn how to read critically, analyze data, and formulate ideas – – and most of all to enjoy the intellectual adventure enough to be able to do them easily and often.



Friday, March 27, 2015

Being Mortal: Medicine and What Matters in the End by Atul Gawande

When I heard about the subject matter for this book, I did not want to read it. I am  almost 63 years old and I have a mother who is 90 years old. So this book strikes home… My father died when I was seven, I have lost my sister, cousins and other family members. I have seen what happens when people die from cancer. So while I read many of the tragic stories of how people died in this book, it does not come as a great surprise to me. What I take from this book is that we all should have options on how to end our life when there is so much pain, no hope…

Listed below are my takeaways from excerpts in the book:

Modern scientific capability has profoundly altered the course of human life. People live longer and better than any other time in history. But scientific advances have turned the processes of aging and dying into medical experiences, matters to be managed by healthcare professionals. And we in the medical world have proved alarmingly unprepared for it.

This experiment of making mortality a medical experiences is just decades-old. It is young. And the evidence is it is failing.

This is a book about the modern experience of mortality – about what it's like to be creatures who age and die, how medicine has changed the experience and how it hasn't, how our ideas about how to deal with our finitude have got the reality wrong.

The waning days of our lives are given over to treatments that battle our brains and sap our bodies for a sliver's chance of benefit.  They are spent in institutions – nursing homes and intense care units – where regimented, anonymous routines cut us off from all things that matter to us in life.

Old age is not a diagnosis. There is always some final proximate cause that gets written down on the death certificate – respiratory failure, cardiac arrest. But in truth, no single disease leads to the end; the culprit is just the accumulated crumbling of one's bodily systems while medicine carries out its maintenance measures and patch jobs.

Researchers found that loss of bone density may even be an even better predictor of death from atherosclerotic disease than cholesterol levels. As we age, it’s as if the calcium seeps out of our skeletons and into our tissues.

Medicine has been slow to confront the very changes that it has been responsible for – or to apply the knowledge we have about how to make old age better. Although the elderly population is growing rapidly, the number of certified geriatricians the medical profession has put in practice has actually fallen in the United States by 25% between 1996 and 2010.

Whenever serious sickness or injury strikes and your body or mind breaks down, the vital questions are the same: What is your understanding of the situation and its potential outcomes? What are your fears and what are your hopes? What are the trade-offs you are willing to make and not willing to make? And what is the course of action that best serves this understanding?

Certainly, suffering at the end of life is sometimes unavoidable and unbearable, and helping people and their misery may be necessary. Given the opportunity, I would support laws to provide these kinds of prescriptions to people. About half don’t even use their prescription. They are reassured just to note they have control if they need it.



Saturday, May 18, 2013

Big Data: A Revolution That Will Transform How We Live, Work, and Think.

Takeaways from the book written by Viktor Mayer-Schonberger and Kenneth Cukier.


  • Google could project the spread of the winter flu in the United States, not just nationally, but down to specific regions and even states. The company could achieve this by looking at what people were searching for on the Internet.
  • Data has become a raw material of business, a vital economic input, used to create a new form of economic value. In fact, with the right mindset, data can be cleverly reused to become a fountain of innovation and new services.
  • Big data is all about seeing and understanding the relations within and among pieces of information that, until very recently, we struggled to fully grasp.
  • The concept of sampling no longer makes as much sense when we can harness large amounts of data. Hence Google flu trends doesn't rely on a small random sample but instead uses billions of Internet search queries in United States.
  • For a long time, random sampling was a good shortcut. It made analysis of large data problems possible in the pre-digital air. But much as when converting a good digital image or song into a smaller file, information is lost when sampling.
  • Using all available data is feasible in an increasing number of contexts. But it comes at a cost. Increasing the volume opens the door to inexactitude. 
  • Big data, with its emphasis on comprehensive data sets and messiness, helps us get closer to reality that did our dependence on small data and accuracy.
  • Correlations are useful in a small Data-world what in the context of big data they really shine.
  • Today a third of all Amazon sales are said to result from its recommendation and personalization systems. 
  • Following Amazon's  lead, thousands of websites are able to recommend products, content, friends, and groups without knowing why people are likely to be interested in them.
  • To determine how likely people are to take their medication, FICO analyzes a wealth of materials including ones that may seem irrelevant, such as how long people have lived at the same address, if they are married, how long they've been in the same job, and whether they own a car.
  • Target knows what a woman is pregnant without the mother to be explicitly telling it so. Basically, it's method is to harvest data and let the correlations do their work. Targets marketers turned to its analytics division to see if there was a way to discover customers pregnancies through their purchasing patterns. the Target team ultimately uncovered around two dozen products that, used as proxies, enabled the company to calculate a pregnancy prediction score for every customer who paid with a credit card or used their loyalty card or mailed coupons.
  • The shipping company UPS has used predictive analytics since the late 2000s to monitor its fleet of 60,000 vehicles in the United States and know when to perform preventative maintenance.
  • What makes the Decide.com special isn't that the data: the company relies of information it license from E-commerce sites and scrapes off the Web, where it is free for the taking. What makes Decide.com special is the idea: the company has a big data mindset. It spied an opportunity and recognized that certain data could be mined to reveal valuable secrets.
  • MasterCard discovered, among other things, that if people fill up their gas tanks at around 4 o'clock in the afternoon, there are quite likely to spend between $35 and $50 in the next hour in a grocery store or restaurant. As a middleman to information flows, MasterCard is in a prime position to collect data and captures you. One can imagine a future when credit card companies forgo their commissions on transactions, processing them for free in return for access to more data, and earn income from highly sophisticated analytics based on it.
  • Statisticians are supplanting scouts in baseball ( Moneyball book by Michael Lewis). The subject matter expert, the substantive specialist, will lose some of their luster compared with the statistician and data analyst, who are unfettered by the old ways of doing things and let the data speak.

Saturday, April 20, 2013

So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love


Some Takeaways From The Book By Cal Newport;


Compelling careers often have complex origins that reject the simple idea that all you have to do is follow your passion.

Self-determination theory tells us that motivation, in the workplace or elsewhere, requires that you fulfill three basic psychological needs----factors described as the nutriments required to feel intrinsically motivated for your work;


  • Autonomy: the feeling that you have control over your day, and that your actions are important
  • Competence: the feeling that you are good at what you do
  • Relatedness: the feeling of connection to other people
There are two reasons why I dislike the passion mindset:
  • First, when you focus only on what your work offers you, it makes you hyper aware of what you don't like about it, leading to chronic unhappiness.
  • Second, and more serious,  the deep questions driving the passion mindset "Who am I" and "What do I truly love" are essentially impossible to confirm.
Three traits that define great work: creativity, impact, and control.

Deliberate practice provides the key to excellence in a diverse array fields, among which are chess, medicine, auditing, computer programming, bridge, physics, sports, typing, and music.

It is a lifetime accumulation of deliberate practice that again and again ends up explaining excellence.

To successfully adopt a craftsman mindset, therefore, we have to approach our jobs in the same way as Jordan approaches his guitar playing or Gary Kasparov off his chess training, with a dedication to deliberate practice.

Mike's goal with his spreadsheet is to become more intentional about how his work day unfolds. "The easiest thing to do is to show up to work in the morning and just respond to email the whole day,"

The five habits of a craftsman:

Step One: Decide What Capital Market You're In
Step Two: Identify Your Capital Type
Step Three: Define Good
Step Four: Stretch And Destroy
Step Five: Be Patient---Acquiring capital can take time. For Alex, it took about two years of serious deliberate practice before his first television script was produced.

Deliberate practice is an approach the work where you deliberately stretch your abilities beyond where you're comfortable and then receive ruthless feedback on your performance.

Musicians, athletes, and chess players know all about deliberate practice. Knowledge workers, however, do not. For example,  Chris Rock will make somewhere between 40 to 50 unannounced visits to a small New Jersey area comedy club to help him figure out what material works and which doesn't.

Giving people more control over what they do and how they do it increases their happiness, engagement, and sense of fulfillment.

Working right trumps finding the right work.

Don't obsess over discovering your true calling. Instead, master rare and valuable skills. Once you build up the career capital that these skills generate, invest it wisely. Use it to acquire control over what you do and how you do it, and to identify and act on a life-changing mission.